Energise + Flow Vinyasa

Service Description

Energise + Flow An uplifting, energising Vinyasa flow (linking breath to movement) to build strength & flexibility, rejuvenate your body and regulate your nervous system. This practice incorporates breathing exercises, active flowing movements and relaxation at the end to bring it all together. Just some of the benefits of a regular yoga practice include: - feeling awake and energised - improved lung capacity - core muscle strength - spine mobility - better balance - a feeling of clarity & calm