Personal Training Coaching With Gavin

1 h

35 British pounds

Service Description

Have you always wanted a Personal Trainer? but don't want to be confined to a gym membership? I have spent the last 10yrs+ learning and trialing different skills to not just increase strength and conditioning but learning how to do it safely and feel great in your body again with the added bonus of skills such as handstands and inversions. I will help you get strong, flexible and increase all aspects of your daily life from Yoga to walking comfortably and breathing correctly. We can work from the ground up so for example if you have always wanted to start Yoga but don't feel comfortable joining a class we can work through the details and get you ready for taking the next step. The connection from mind and body is extremely important and i will help you learn the skills through breath work and meditation where needed to enhance your fitness and yoga journey. What i can offer: Fitness Flex-ability Training Strength Mobility Yoga Body weight Weights Kettlebells Calisthenics Meditation Breath-work And More... Just Ask

Contact Details

01392949054
hello@lunaandwolf.co.uk