Power + Flow

Service Description

An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and more challenging postures or transitions. These classes have a structure that incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a practice to build on each week with teachers bringing their own personalities and variations to the class. Prepare to warm up from the inside out and leave with that Power Flow Glow!