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Relax + Restore
1 hr1 h
12 British pounds
£12
Service Description
Relax + Restore Find your balance again in mind and body. This restorative flow will introduce you to slow, supported poses, soothing breathing techniques and restful meditation. Holding postures for longer (with the support of blocks, bolsters and props) helps your muscles and connective tissue relax into deep stretch, increasing mobility and easing aches and pains. It is also a brilliant antidote to a busy lifestyle. This class will really support you to rest deeply, regulate the nervous system and find your inner calm.
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